How to use this AT online course
Included in this package are 7 files plus 1 e-book
Instructions:
Duration of each lesson is 20 – 30 minutes.
- Listen to Introduction and Lesson 1
- Put aside the audio file and practice while doing the exercise as described. You should be able to do the exercise without listening again to the audio.
- Practice 3 times daily for several days until you are comfortable with Lesson 1.
- Go to Lesson 2. Practice until you are comfortable with this lesson.
- Continue in the same way until you complete Lesson 7.
- At the end you should be able to do the Autogenic Training without further listening to the Audio. Do not get dependent on Corina’s voice or instruction. As guideline and reference, you can use the e-book with sketches that show you the sitting position and examples for the visualizations.
Disclaimer:
The Technique of Autogenic Training is not a substitute for seeing your doctor or taking prescribed medication. The author of this online-course cannot be held responsible for any negative side effects of this Training.
Warning:
Do not apply this technique while driving a car or operating any motorized vehicle. Stop your vehicle, then do the exercise and be sure to completely “come back” before continuing to drive.
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
E-Book
Flipbook version by James Mylenek Sr.
e-Book PDF version (for offline use or if your device cannot view the flipbook version)
Music by Joel Katz, Maui/HI USA